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–+ servings

Sweet Potato Hash

This Sweet Potato Hash is a delicious and hearty dish featuring sweet potatoes, bell peppers, and onions, perfect for breakfast or brunch.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 3 medium sweet potatoes peeled and diced
  • 1 medium yellow onion diced
  • 1 red bell pepper diced
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
For the Topping
  • 4 large eggs fried or poached
  • 1/4 cup fresh cilantro chopped for garnish

Method
 

Prepare the Base
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
  3. Add the diced onion and bell pepper to the skillet, and continue cooking for another 10-15 minutes until the vegetables are tender and slightly caramelized.
  4. Season with salt and black pepper to taste, and stir well to combine.
Cook the Eggs
  1. While the sweet potatoes are cooking, prepare the eggs to your liking (fried or poached).
  2. Once the eggs are done, set them aside.
Serve
  1. Spoon the sweet potato hash onto plates.
  2. Top each serving with a fried or poached egg.
  3. Garnish with chopped fresh cilantro.

Nutrition

Calories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 3gSodium: 450mgFiber: 5gSugar: 7g

Notes

Feel free to add other vegetables like spinach or zucchini, and adjust the seasoning according to your preference.

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