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Smoky Bbq Chicken & Crunchy Coleslaw Wraps

These Smoky BBQ Chicken & Crunchy Coleslaw Wraps are a delicious blend of tender, smoky chicken and fresh, crunchy slaw wrapped in a soft tortilla, perfect for a quick and satisfying meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 430
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless chicken breasts cut into strips
  • 1 cup smoky BBQ sauce your choice of brand
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Crunchy Coleslaw
  • 2 cups green cabbage shredded
  • 1 cup carrots shredded
  • 1/2 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
For the Wraps
  • 4 large flour tortillas

Method
 

Prepare the Chicken
  1. Preheat the grill or a skillet over medium heat.
  2. In a bowl, mix the chicken strips with smoky BBQ sauce, smoked paprika, garlic powder, salt, and pepper until well coated.
  3. Cook the chicken on the grill or skillet for about 20-25 minutes, turning occasionally, until fully cooked and internal temperature reaches 165°F (75°C).
Make the Coleslaw
  1. In a large bowl, combine the shredded cabbage and carrots.
  2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, and salt.
  3. Pour the dressing over the cabbage mixture and toss until well combined. Set aside to let flavors meld.
Assemble the Wraps
  1. Lay a tortilla flat on a clean surface.
  2. Place a portion of the cooked BBQ chicken in the center of the tortilla.
  3. Top with a generous scoop of the crunchy coleslaw.
  4. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
Serve
  1. Cut the wraps in half and serve immediately, or wrap in foil for on-the-go meals.

Nutrition

Calories: 430kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 6gSugar: 10g

Notes

You can adjust the BBQ sauce according to your spice preference. For extra crunch, add some sliced radishes or cucumbers to the coleslaw.

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