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–+ servings

Mango Salad

A refreshing mango salad featuring ripe mangoes, crispy vegetables, and a zesty lime dressing, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 ripe mangoes peeled and diced
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1 cup red onion finely chopped
For the Dressing
  • 2 tablespoons olive oil
  • 1 lime juice freshly squeezed
  • 1 teaspoon honey optional
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
For the Garnish
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup feta cheese crumbled

Method
 

  1. In a large bowl, combine the diced mangoes, cucumber, red bell pepper, and red onion.
  2. In a separate small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad base and gently toss to combine all ingredients evenly.
  4. Let the salad sit for about 5 minutes to allow flavors to meld.
  5. Just before serving, sprinkle the chopped cilantro and crumbled feta cheese on top.
  6. Serve chilled or at room temperature.

Nutrition

Calories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 300mgFiber: 5gSugar: 12g

Notes

For an extra kick, consider adding chopped jalapeño or a sprinkle of chili flakes.

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