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+ servings

Lemon Chickpea Orzo Soup

A bright and hearty soup featuring tender orzo, chickpeas, and a refreshing lemon flavor, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

For the Base
  • 1 cup orzo
  • 1 can chickpeas drained and rinsed
  • 4 cups vegetable broth
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 teaspoon dried thyme
For the Topping
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 lemon lemon wedges for serving

Method
 

  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables soften.
  2. Add the minced garlic and dried thyme, cooking for an additional minute until fragrant.
  3. Pour in the vegetable broth and add the orzo and chickpeas. Bring the mixture to a boil.
  4. Once boiling, reduce the heat and let it simmer for 10-12 minutes, or until the orzo is al dente.
  5. Stir in the lemon juice and season with salt and pepper to taste.
  6. Serve the soup hot, garnished with fresh parsley and lemon wedges.

Nutrition

Calories: 250kcalCarbohydrates: 36gProtein: 12gFat: 5gSaturated Fat: 1gSodium: 450mgFiber: 7gSugar: 4g

Notes

For added flavor, you can include a pinch of red pepper flakes for a bit of heat. This soup can be stored in the refrigerator for up to 3 days.

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