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–+ servings

Island Pork Tenderloin

This flavorful Island Pork Tenderloin is marinated in a sweet and tangy mixture, then grilled to perfection for a taste of the tropics.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup pineapple juice
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon ginger fresh, grated
  • 2 cloves garlic minced
For the Pork
  • 1.5 pounds pork tenderloin
For the Garnish
  • 1 cup fresh cilantro chopped
  • 1 lime lime cut into wedges

Method
 

Marinate the Pork
  1. In a bowl, whisk together the pineapple juice, soy sauce, brown sugar, ginger, and garlic to create the marinade.
  2. Place the pork tenderloin in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour, preferably overnight.
Cook the Pork
  1. Preheat your grill to medium-high heat.
  2. Remove the pork from the marinade and discard the marinade. Place the pork on the grill and cook for 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
  3. Once cooked, remove the pork from the grill and let it rest for 5 minutes before slicing.
Serve
  1. Slice the pork tenderloin into medallions and arrange on a serving platter.
  2. Garnish with chopped cilantro and lime wedges. Serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gSodium: 600mgFiber: 1gSugar: 8g

Notes

For extra flavor, you can add some chili flakes to the marinade for a spicy kick. Serve with rice or a fresh salad for a complete meal.

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