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–+ servings

Healthy Chicken Pasta Salad

This vibrant and nutritious pasta salad is packed with lean chicken, fresh vegetables, and a light dressing, making it a perfect meal for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 8 ounces whole wheat pasta uncooked
  • 2 cups cooked chicken breast diced
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
For the Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 clove garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For Garnish
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled

Method
 

Prepare the Pasta
  1. Bring a large pot of salted water to a boil.
  2. Add the whole wheat pasta and cook according to package instructions until al dente, about 8-10 minutes.
  3. Drain the pasta and rinse under cold water to cool.
Make the Dressing
  1. In a small bowl, whisk together olive oil, balsamic vinegar, dijon mustard, minced garlic, salt, and black pepper.
Combine Ingredients
  1. In a large bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, and bell pepper.
  2. Pour the dressing over the salad and toss to combine.
Garnish and Serve
  1. Sprinkle the chopped parsley and crumbled feta cheese over the top.
  2. Serve immediately or refrigerate for 30 minutes for a chilled version.

Nutrition

Calories: 320kcalCarbohydrates: 35gProtein: 25gFat: 12gSaturated Fat: 3gSodium: 450mgFiber: 5gSugar: 4g

Notes

For added flavor, consider marinating the chicken beforehand. This salad can be stored in the refrigerator for up to 3 days.

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