Ingredients
Method
Prepare the Ingredients
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chopped apples and onion with olive oil, cinnamon, nutmeg, salt, and pepper.
Roast the Apples and Onions
- Spread the apple and onion mixture on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, until tender and lightly caramelized.
Combine Ingredients
- In a large pot, combine the roasted apples and onions with pumpkin puree and vegetable broth.
- Bring to a simmer over medium heat, then reduce heat and cook for an additional 10 minutes.
Blend the Soup
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches.
- Stir in the coconut milk and heat through, about 5 minutes.
Serve
- Ladle the soup into bowls.
- Garnish with toasted pumpkin seeds and chopped parsley before serving.
Nutrition
Notes
For added flavor, consider roasting the pumpkin with the apples and onions. Adjust the seasoning to your taste.
