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–+ servings

Blueberry Overnight Oats

A nutritious and convenient breakfast made with oats, yogurt, and fresh blueberries, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 2 servings
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats
  • 1 cup milk any kind of milk (dairy or plant-based)
  • 1/2 cup Greek yogurt plain or vanilla
  • 1 tablespoon honey or maple syrup for sweetness
  • 1/2 teaspoon vanilla extract
For the Topping
  • 1 cup fresh blueberries
  • 2 tablespoons chopped nuts optional, for crunch
  • 1 tablespoon chia seeds optional, for added fiber

Method
 

Prepare the Base
  1. In a mixing bowl, combine rolled oats, milk, Greek yogurt, honey, and vanilla extract.
  2. Stir until well combined and the oats are fully coated.
Assemble the Oats
  1. Divide the oat mixture evenly between two jars or containers.
  2. Top each jar with fresh blueberries, chopped nuts, and chia seeds if using.
Refrigerate
  1. Seal the jars or containers with a lid and refrigerate for at least 4 hours or overnight.
Serve
  1. In the morning, give the oats a good stir before enjoying.
  2. Add extra milk if you prefer a thinner consistency.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gSodium: 150mgFiber: 7gSugar: 12g

Notes

Feel free to customize the toppings based on your preferences. You can also use frozen blueberries if fresh ones are not available.

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