Walking Taco Casserole
Walking Taco Casserole is a delightful fusion of taco flavors and comforting casserole warmth. This easy-to-make dish layers seasoned ground beef, hearty black beans, sweet corn, and gooey cheese over crunchy tortilla chips. Ideal for family dinners or gatherings, it brings everyone together with its vibrant flavors and satisfying textures. Impress your guests with this simple yet delicious meal that is sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground beef
- 1 oz taco seasoning packet
- 15 oz can black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 4 cups tortilla chips
- 2 cups shredded cheese (cheddar and Monterey Jack blend)
- 1 cup sour cream
- 1/4 cup chopped green onions
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess grease and stir in taco seasoning.
- Mix in black beans and corn; simmer for about 5 minutes.
- In a greased baking dish, layer half of the tortilla chips, followed by half of the beef mixture, then half of the cheese.
- Repeat layers with remaining ingredients.
- Bake for 20-25 minutes until bubbly and golden brown. Top with sour cream and green onions before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg
Keywords: - Substitute ground turkey or plant-based options for a lighter version. - Experiment with toppings like jalapeños or avocado for added flavor. - Store leftovers in an airtight container for up to three days.