Asian Chicken Crunch Salad
Asian Chicken Crunch Salad is a vibrant and refreshing dish that combines crispy vegetables, tender chicken, and a tangy dressing for an irresistible crunch in every bite. Perfect for picnics, potlucks, or quick weeknight dinners, this salad is easy to prepare and incredibly versatile. Customize it with seasonal ingredients or your favorite proteins for a healthy meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups mixed salad greens
- 2 cups shredded cabbage (green or purple)
- 1 cup julienned carrots
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 tbsp honey
Instructions
- Preheat grill or stovetop pan over medium-high heat. Season chicken breasts with salt and pepper. Grill for about 6 minutes per side until cooked through. Let rest.
- While the chicken rests, chop salad greens, shred cabbage, and julienne carrots.
- In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey until well combined.
- Slice the rested chicken into thin strips.
- In a large bowl, combine mixed greens, cabbage, carrots, and sliced chicken. Drizzle with dressing and toss gently to combine.
- Serve immediately or chill before serving.
Nutrition
- Serving Size: 1 salad bowl (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: - For added crunch, top with chopped peanuts or crispy wonton strips. - Substitute tofu for the chicken for a vegetarian option. - Incorporate seasonal fruits like mango or mandarin oranges for extra sweetness.