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Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice

Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice is a quick, flavorful dish that combines succulent chicken with a luscious apricot glaze. Perfect for busy weeknights or last-minute gatherings, this recipe only requires three simple ingredients and offers a delightful sweet and savory experience. Served over light cauliflower rice, it’s a colorful addition to your dinner table that will impress family and friends alike.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (approx. 1.5 lbs)
  • 1 cup high-quality apricot jam
  • ¼ cup low-sodium soy sauce
  • 4 cups cauliflower florets (fresh or frozen)

Instructions

  1. Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. In a bowl, mix the apricot jam and soy sauce until smooth.
  3. Place chicken breasts in the baking dish; season with salt and pepper.
  4. Pour the apricot-soy mixture over the chicken, ensuring even coating.
  5. Bake for 25-30 minutes until cooked through (internal temperature should reach at least 165°F or 75°C).
  6. Meanwhile, heat olive oil in a skillet over medium heat; sauté cauliflower rice for about five minutes until tender but not mushy.
  7. Serve the chicken alongside cauliflower rice, drizzling any remaining sauce on top.

Nutrition

Keywords: For added flavor, consider incorporating minced garlic or ginger into the sauce. You can swap apricot jam for peach preserves or orange marmalade for a unique twist. To boost nutrition, toss in colorful veggies like bell peppers before serving.