Blackstone Stir Fry
Blackstone Stir Fry is a vibrant, quick-cooking dish that combines tender chicken thighs with colorful bell peppers and fresh broccoli. Tossed in a savory soy sauce glaze and drizzled with nutty sesame oil, this stir fry delivers an explosion of flavor that’s perfect for busy weeknights or casual gatherings. With its customizable ingredients, you can create a meal that suits every palate while enjoying the thrill of cooking on your Blackstone griddle. Get ready to savor every delicious bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
Instructions
- 1. Prepare Your Ingredients: Chop all veggies and slice chicken into bite-sized pieces.
- 2. Heat Up Your Blackstone: Preheat to medium-high heat until light smoke rises.
- 3. Cook the Chicken: Drizzle sesame oil on the griddle, add chicken, season with salt and pepper, and sauté until golden brown (about 5 minutes).
- 4. Add Vegetables: Toss in bell peppers and broccoli; stir continuously until tender yet crisp (3-4 minutes).
- 5. Make the Sauce: In a bowl, whisk together soy sauce, garlic, and ginger; pour over stir fry and toss to coat.
- 6. Serve It Up: Plate or serve directly from the griddle; drizzle with extra sesame oil if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 410
- Sugar: 4g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 115mg
Keywords: Feel free to substitute proteins or veggies based on what you have on hand. For added spice, consider incorporating sriracha or chili flakes into the sauce.