Roasted Cabbage Burgers
Experience a deliciously unique take on the classic burger with Roasted Cabbage Burgers. These hearty, savory creations blend the rich flavors of roasted cabbage with tantalizing seasonings, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head of cabbage (about 2 lbs)
- 3 tbsp extra virgin olive oil
- 2 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper (adjust to taste)
- ½ cup panko breadcrumbs
- 4 slices of cheese (cheddar or Swiss)
- 4 whole grain or brioche burger buns
Instructions
- Preheat your oven to 400°F (200°C). Slice the cabbage into thick rounds about one inch wide.
- Brush each slice with olive oil and sprinkle evenly with garlic powder, paprika, salt, and pepper.
- Arrange the cabbage slices on a parchment-lined baking sheet and roast for 25–30 minutes until golden brown.
- Sprinkle breadcrumbs over the roasted cabbage slices and return to the oven for an additional 5–10 minutes until crispy.
- In the last few minutes of baking, place cheese on top of each slice to melt.
- Assemble your burgers by placing the roasted cabbage on buns and adding your favorite toppings.
Nutrition
- Serving Size: 1 burger (approximately 250g)
- Calories: 420
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 30mg
Keywords: For a vegan option, substitute cheese with plant-based alternatives. Customize with fresh herbs or spicy toppings like jalapeños for added flavor. Serve alongside sweet potato fries or quinoa salad for a complete meal.