Chinese Beef and Broccoli
Chinese beef and broccoli is a classic stir-fry that brings together tender flank steak, crisp broccoli, and a flavorful sauce. This quick and satisfying dish captures the essence of homemade Chinese cuisine, making it perfect for busy weeknights or special family gatherings. With its vibrant colors and bold flavors, Chinese beef and broccoli is sure to impress everyone at your table while being easy enough to whip up in no time.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 4 cups fresh broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tsp sesame oil
- 1 tbsp cornstarch
- 1/2 cup low-sodium beef broth
- 1 tsp sugar
- 2 tbsp vegetable oil (for cooking)
Instructions
- Slice the flank steak against the grain and chop the broccoli into florets.
- In a bowl, mix soy sauce, cornstarch, garlic, ginger, and sesame oil. Add sliced beef and marinate for 15-20 minutes.
- Heat oil in a large skillet over medium-high heat. Stir-fry marinated beef until browned (about 3 minutes). Remove from skillet.
- In the same skillet, add broccoli and a splash of water. Stir-fry for about 5 minutes until bright green and crisp.
- Return beef to the skillet with broccoli. Pour in beef broth and sugar; stir until well coated and simmer for an additional 2 minutes.
- Serve hot over steamed rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For added flavor options, consider incorporating snap peas or bell peppers into your stir-fry. You can adjust the spice level by adding red pepper flakes if desired. Always prep all ingredients beforehand for a smooth cooking process.