Spring Green Fattoush
Spring Green Fattoush is a vibrant salad that bursts with refreshing flavors from crisp vegetables, crunchy pita chips, and a tangy dressing. Perfect for warm days, this dish is not only visually stunning but also versatile enough for any occasion, whether you’re hosting friends or enjoying a light meal at home.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup English cucumber, sliced
- 1 cup radishes, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 medium pita bread, cut into triangles
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- 1 tsp sumac spice
- Salt and pepper to taste
Instructions
- Rinse and chop all vegetables as directed.
- Preheat the oven to 375°F (190°C). Arrange pita triangles on a baking sheet, drizzle with olive oil, and toast for about 10 minutes until golden brown.
- In a small bowl, whisk together lemon juice, olive oil, sumac spice, salt, and pepper to create the dressing.
- In a large bowl, combine the chopped lettuce, cucumber slices, radishes, cherry tomatoes, and herbs. Pour the dressing over the salad and toss gently until coated.
- Add the crispy pita chips just before serving to maintain their crunch.
Nutrition
- Serving Size: 1 large bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - Customize by adding grilled chicken or feta cheese for extra protein. - Try seasonal fruits like pomegranate seeds or citrus segments for added sweetness. - Store leftover salad components separately in an airtight container for freshness.