Shaved Fennel, White Bean, and Arugula Salad with Tuna
Shaved Fennel, White Bean, and Arugula Salad with Tuna is a refreshing dish that harmonizes crisp, anise-flavored fennel with creamy white beans and peppery arugula. The addition of high-quality tuna makes it a satisfying choice for lunch or dinner. This salad is not only easy to prepare but also visually stunning and adaptable for various dietary preferences, making it perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large fennel bulb, thinly shaved
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups fresh arugula
- 1 can (5 oz) high-quality tuna, drained
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Thinly shave the fennel bulb using a sharp knife or mandoline.
- Rinse the white beans under cold water until clean.
- In a large bowl, combine the shaved fennel, rinsed white beans, and arugula; toss gently.
- Flake the drained tuna over the salad mixture.
- In a small bowl, whisk together olive oil and lemon juice, then drizzle over the salad.
- Season with salt and pepper to taste, tossing gently again before serving.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 25mg
Keywords: Feel free to customize by adding cherry tomatoes or mixed herbs for added flavor. For vegetarian options, substitute tuna with chickpeas or grilled chicken. Store any leftovers in an airtight container in the fridge for up to two days.