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Quick Pasta Primavera

Quick Pasta Primavera is a colorful and nutritious dish that features a delightful medley of seasonal vegetables tossed with al dente pasta in a light garlic and olive oil sauce. Perfect for busy weeknights, this recipe is not only quick to prepare, taking just 30 minutes, but also allows for customization based on your favorite veggies or dietary preferences. Serve it as a satisfying main course or an impressive side dish that will leave everyone asking for more.

Ingredients

Scale
  • 8 oz spaghetti or penne pasta
  • 2 tbsp extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 cup bell peppers, chopped
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. 1. Prepare the pasta: Boil salted water in a large pot. Add pasta and cook until al dente according to package instructions. Drain and set aside.
  2. 2. Sauté the garlic: In a skillet over medium heat, heat olive oil. Add minced garlic and sauté for about one minute until fragrant.
  3. 3. Cook the vegetables: Add bell peppers and zucchini to the skillet. Sauté for about five minutes until they soften but still have crunch.
  4. 4. Combine: Add the cooked pasta to the skillet with the vegetables. Toss gently to combine.
  5. 5. Season: Sprinkle grated Parmesan cheese along with salt and pepper to taste. Stir until well combined and cheese melts slightly.
  6. 6. Serve: Plate your Quick Pasta Primavera hot, drizzling with extra olive oil if desired.

Nutrition

Keywords: Customize with seasonal veggies like asparagus or spinach for added nutrition. For added protein, include grilled chicken or shrimp. This dish can easily be made vegetarian or gluten-free based on ingredient choices.