Punchy Spring Greens
Experience the joy of fresh flavors with Punchy Spring Greens, a vibrant salad that combines crisp greens and colorful vegetables, all tossed in a zesty dressing. This dish is perfect for family gatherings or as a light meal, capturing the essence of spring in every bite. Enjoy the delightful combination of textures and aromas, making it an Instagram-worthy addition to your table!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 19 minute
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup young kale, chopped
- 1/2 cup radishes, thinly sliced
- 1/2 cup cucumber, halved and sliced
- 1 cup cherry tomatoes, halved
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Rinse spinach and kale under cold water and pat dry.
- Thinly slice radishes, chop cucumber into half-moons, and halve cherry tomatoes.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and pepper until well combined.
- In a large bowl, combine spinach, kale, radishes, cucumber, and cherry tomatoes. Drizzle dressing over the salad.
- Toss gently to coat the ingredients without overdoing it. Serve immediately.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize by adding seasonal veggies like asparagus or snap peas. For a creamier dressing option, try tahini instead of olive oil. Ensure greens are not overcooked to maintain their crispness.