Chili Con Carne
Chili Con Carne is a hearty and flavorful dish that brings warmth and comfort to any meal. This recipe features tender ground beef, vibrant kidney beans, and a medley of spices simmered to perfection. Perfect for cozy nights or gatherings with friends, it’s easy to prepare and can be served over rice or enjoyed on its own. With every bite, you’ll experience a delightful explosion of taste that will have everyone coming back for more.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp ground cumin
- 2 cups low-sodium beef broth
- Salt and pepper to taste
- Sour cream for topping (optional)
Instructions
- In a large pot over medium heat, add a splash of oil and sauté the chopped onion until translucent. Stir in minced garlic for about one minute.
- Add the ground beef and cook until browned. Drain excess fat if necessary.
- Sprinkle in chili powder and cumin; stir for two minutes to toast the spices.
- Pour in diced tomatoes with their juices and add kidney beans. Mix well.
- Add beef broth and bring to a gentle boil. Reduce heat and let simmer uncovered for 20 minutes.
- Adjust seasoning if needed before serving hot, topped with sour cream if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 440mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg
Keywords: - For a healthier twist, substitute ground turkey or lentils. - Customize heat levels by adjusting chili powder or adding cayenne pepper. - Enhance flavor by letting the chili simmer longer or adding extra veggies like bell peppers.