Nigel Slater’s Minty Pea Soup with Parmesan Toasts
Indulge in the comforting warmth of Nigel Slater’s Minty Pea Soup with Parmesan Toasts. This vibrant green soup features sweet peas and fresh mint, creating a delightful harmony of flavors. Paired with crispy Parmesan toasts, it transforms simple ingredients into a gourmet experience that is sure to impress family and friends. Perfect for chilly evenings or cozy gatherings, this dish offers both satisfaction and style.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: British
Ingredients
Scale
- 2 cups fresh or frozen peas (300g)
- 1 medium onion, diced
- 1 cup vegetable broth (240ml)
- 1/2 cup fresh mint leaves, chopped
- 1 tbsp olive oil
- 1/2 cup grated Parmesan cheese (50g)
- 4 slices of bread (baguette or sourdough)
Instructions
- In a pot over medium heat, add olive oil and sauté the diced onion until soft and translucent.
- Stir in the peas and vegetable broth; bring to a gentle simmer for about 5 minutes.
- Remove from heat and blend until smooth using an immersion blender.
- Stir in the chopped mint while the soup is warm.
- Preheat your oven to 375°F (190°C). Spread grated Parmesan on bread slices and bake until golden brown, approximately 10 minutes.
- Serve the soup hot alongside the crispy Parmesan toasts.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 20mg
Keywords: For added creaminess, consider blending in a small potato during cooking. Substitute fresh mint with basil or add lemon zest for a zesty twist. To make it vegan-friendly, replace Parmesan with nutritional yeast or a vegan cheese alternative.