Greek Chicken Tenders
Greek Chicken Tenders offer a vibrant taste of the Mediterranean, featuring juicy chicken marinated with zesty lemon, aromatic herbs, and garlic. Perfect for any occasion, these tenders can be grilled or baked and are served with a refreshing yogurt sauce that amplifies their deliciousness. Experience a delightful culinary adventure that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 1 tbsp dried oregano
- Salt and pepper to taste
- For the Sauce:
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
Instructions
- 1. Marinate the Chicken: In a bowl or resealable bag, combine chicken, garlic, olive oil, lemon juice, oregano, salt, and pepper. Seal and refrigerate for at least 1 hour (up to overnight).
- 2. Preheat: Grill at medium-high heat (375°F) or preheat oven to 400°F (200°C).
- 3. Make the Sauce: In a bowl, mix Greek yogurt and grated cucumber; season with salt and pepper.
- 4. Cook the Chicken: Grill for 5-7 minutes per side until golden brown (internal temperature of 165°F). For baking, place on a greased dish for 20-25 minutes.
- 5. Serve: Transfer to a platter, drizzle with yogurt sauce, and garnish with fresh herbs.
Nutrition
- Serving Size: 1 serving (113g)
- Calories: 275
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 80mg
Keywords: Customize your marinade with fresh herbs like dill for added flavor. Serve alongside tzatziki sauce or a Greek salad for a complete meal. Store leftovers in an airtight container in the fridge for up to three days.