Delicious Vegetarian Meatballs
Experience the irresistible flavor of these vegetarian meatballs, crafted from wholesome ingredients that will impress even the most skeptical carnivores. Packed with protein-rich lentils, aromatic herbs, and a delightful blend of spices, this dish offers a satisfying bite perfect for any occasion. Whether served over pasta or in a sub, these meatballs promise to be the star of your meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup cooked green or brown lentils
- 1 cup whole wheat breadcrumbs
- ½ cup grated Parmesan cheese (or nutritional yeast for vegan)
- ¼ cup fresh parsley, chopped
- 1 tsp garlic powder
- 2 large eggs (or 2 flax eggs for vegan)
- 1 tsp Italian seasoning
- 2 cups marinara sauce (store-bought or homemade)
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine cooked lentils, breadcrumbs, grated cheese, parsley, garlic powder, eggs, and Italian seasoning. Mix until well combined.
- Shape mixture into 1-inch balls and place on a lined baking sheet.
- Bake for 20-25 minutes until golden brown.
- In a skillet over medium heat, warm marinara sauce and gently add baked meatballs. Simmer for about 5 minutes to absorb flavors.
- Serve warm over pasta or in sub rolls.
Nutrition
- Serving Size: Approximately 3 meatballs (150g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 80mg
Keywords: For gluten-free options, substitute breadcrumbs with ground oats or gluten-free breadcrumbs. Enhance flavors by adding fresh basil or chili flakes to the mixture. Prepare ahead by assembling meatballs and refrigerating before baking; they can also be frozen uncooked.