Sweet and Sour Tofu
Sweet and Sour Tofu is a vibrant dish that perfectly balances tangy and sweet flavors, featuring crispy tofu coated in a glossy sauce. This easy recipe transforms everyday ingredients into a restaurant-quality meal that will impress your family and friends.
- Author: Rosy
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
- 14 oz firm tofu, drained and cubed
- 1 cup bell peppers (mixed colors), chopped
- 1 cup pineapple chunks (fresh or canned)
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp brown sugar
- 2 tbsp vegetable oil
- 1/4 cup cornstarch
- 2 green onions, chopped
- Prepare the tofu: Drain the tofu and wrap it in paper towels to remove excess moisture. Cut into bite-sized cubes.
- Crisp the tofu: Toss the cubed tofu in cornstarch until well-coated. Heat vegetable oil in a skillet over medium-high heat and fry the tofu until golden brown on all sides. Remove from the skillet.
- Sauté aromatics: In the same skillet, add minced garlic and bell peppers; cook until fragrant.
- Make the sauce: In a bowl, whisk together soy sauce, rice vinegar, brown sugar, and pineapple juice. Pour into the skillet with veggies.
- Combine: Return crispy tofu and pineapple chunks to the skillet, stirring gently to coat everything evenly in sauce. Simmer for about 3-5 minutes.
- Garnish and serve: Top with chopped green onions before serving over rice or quinoa.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: For a gluten-free version, substitute soy sauce with tamari or coconut aminos. Add sliced jalapeños or red pepper flakes for extra heat. Store leftovers in an airtight container for up to three days; reheat in a skillet.