Sweet Chili Chicken Bowl
Indulge in the delightful flavors of our Sweet Chili Chicken Bowl, featuring tender chicken glazed in a sweet and spicy sauce, paired with vibrant fresh vegetables. This dish is perfect for busy weeknights or dinner parties and can be prepared in under 30 minutes. Enjoy a culinary escape that brings back summer memories with every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey (or maple syrup for vegan option)
- 1/2 cup sweet chili sauce
- 1 cup bell peppers, chopped (red, yellow, green mix)
- 1/2 cup green onions, sliced
Instructions
- Chop the bell peppers and green onions into bite-sized pieces.
- Heat a large skillet over medium heat with a splash of oil. Sear the chicken breasts for about 6-7 minutes on each side until golden brown and cooked through.
- While the chicken cooks, whisk together soy sauce, honey, and sweet chili sauce in a bowl.
- Once the chicken is done, pour the sauce over it and add chopped vegetables. Stir gently until everything is well coated.
- Reduce heat to low and simmer for about 5 minutes to meld flavors.
- Serve warm on plates or bowls, garnished with sliced green onions.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 15g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: - For added flavor, marinate the chicken in sweet chili sauce for at least 30 minutes before cooking. - Feel free to substitute chicken with tofu or shrimp for different protein options. - Add crushed peanuts or fresh herbs like cilantro for extra texture and flavor.