Spinach Stuffed Chicken Roll-Ups with Feta
Spinach Stuffed Chicken Roll-Ups with Feta are a delightful combination of tender chicken and a creamy, vibrant filling featuring fresh spinach and tangy feta cheese. This dish is perfect for weeknight dinners or special occasions, offering a burst of flavor in every bite. Easy to prepare and visually appealing, these roll-ups will impress your family and friends while providing a nutritious meal option.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup crumbled feta cheese
- 2 cloves garlic, minced
- 2 tsp olive oil
- 1/4 cup toasted pine nuts
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, then add spinach and cook until wilted (about 3 minutes). Remove from heat and let cool.
- In a bowl, mix sautéed spinach, feta cheese, pine nuts, salt, and pepper.
- Pound each chicken breast flat between plastic wrap for even cooking.
- Place about two tablespoons of filling on each chicken breast. Roll tightly and secure with toothpicks if needed.
- Arrange roll-ups seam-side down in the baking dish. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
Nutrition
- Serving Size: 1 roll-up (150g)
- Calories: 321
- Sugar: 0g
- Sodium: 514mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 107mg
Keywords: - For added flavor, consider swapping feta with goat cheese or adding sun-dried tomatoes or olives. - Store leftovers in an airtight container for up to three days; reheat in the oven at 350°F until warmed through.