Sesame Chicken Salad
Sesame Chicken Salad is a vibrant and healthy dish that combines tender chicken with fresh vegetables, all tossed in a sweet and tangy sesame dressing. This salad not only pleases the palate but also adds a burst of color to your meal. Perfect for quick lunches or casual dinners, it’s easy to prepare and is sure to impress anyone at your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salad
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups mixed greens (such as romaine and spinach)
- 1 cup sliced cucumbers
- 1 cup shredded carrots
- 2 tablespoons sesame oil
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 2 tablespoons toasted sesame seeds
Instructions
- 1. Season chicken breasts with salt and pepper. Heat sesame oil in a skillet over medium heat. Cook chicken for 6-7 minutes on each side until golden brown and fully cooked. Set aside to cool.
- 2. Chop mixed greens, cucumbers, and carrots into bite-sized pieces.
- 3. Slice the cooled chicken into thin strips.
- 4. In a small bowl, whisk together soy sauce, honey, rice vinegar, and remaining sesame oil until smooth.
- 5. In a large bowl, combine chopped veggies and sliced chicken. Drizzle dressing over the top and toss gently until well coated.
- 6. Serve immediately, topped with toasted sesame seeds.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 320
- Sugar: 8g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 75mg
Keywords: Feel free to customize your salad by adding avocado or swapping chicken for shrimp or tofu for a different protein option. Marinate the chicken overnight for enhanced flavor.