Scallops & Peas With Mint Gremolata
Scallops & Peas With Mint Gremolata is a stunning dish that brings restaurant-quality flavors to your table. Sautéed scallops are paired with sweet peas and a zesty mint gremolata, creating a delightful explosion of taste and aroma. Perfect for dinner parties or special occasions, this recipe will impress your guests and leave them craving more.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Contemporary
Ingredients
Scale
- 1 lb fresh scallops
- 1 cup fresh or frozen peas
- 1/2 cup fresh mint leaves, finely chopped
- Zest of 1 lemon
- 2 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the gremolata by mixing chopped mint, lemon zest, minced garlic, salt, and pepper in a bowl. Set aside.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add peas, season with salt and pepper, and sauté until tender (3-4 minutes). Remove from pan.
- Pat scallops dry and season with salt and pepper. In the same skillet, heat the remaining olive oil over medium-high heat and sear scallops for 2-3 minutes on each side until golden brown.
- Gently combine scallops with sautéed peas and half of the gremolata.
- Plate immediately, garnishing with the remaining gremolata and freshly cracked pepper.
Nutrition
- Serving Size: 1 plate (approx. 315g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: - For added flavor, consider substituting mint with basil or adding a splash of lemon juice. - To make it heartier, serve over creamy risotto or fluffy quinoa. - Store leftovers in an airtight container for up to two days; reheat gently to avoid overcooking.