Roasted Orange Chicken
Roasted Orange Chicken is a vibrant dish that combines juicy chicken breasts with a sweet and tangy orange sauce. The aroma fills your kitchen, creating an irresistible atmosphere that makes every meal feel special. Perfect for busy weeknights or festive gatherings, this delightful recipe will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 fresh oranges (juiced and zested)
- 4 garlic cloves (minced)
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tablespoons extra virgin olive oil
- 1/4 cup brown sugar
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, whisk together orange juice, honey, soy sauce, minced garlic, brown sugar, and thyme until well combined.
- Place the seasoned chicken in the baking dish and pour the orange sauce over it.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (74°C).
- Serve drizzled with additional sauce alongside rice or steamed vegetables.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 15g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 75mg
Keywords: - Marinating the chicken for at least 30 minutes enhances flavors. - Substitute oranges with lemons or limes for a different citrus twist. - Store leftovers in an airtight container; they last up to four days in the fridge.