Roasted Delicata Squash Rings
Roasted Delicata Squash Rings are a delectable fall-inspired dish that combines earthy sweetness with a satisfying crisp. These golden, caramelized rings are incredibly easy to prepare, transforming simple ingredients into a restaurant-quality side dish or snack. Perfect for cozy dinners or festive gatherings, they’re sure to impress with their vibrant colors and irresistible flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium delicata squash (about 1 lb)
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp freshly cracked black pepper
- 1/2 tsp smoked paprika
- Fresh herbs (optional, such as rosemary or thyme)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the delicata squash into rings about 1/2 inch thick.
- In a mixing bowl, toss the squash rings with olive oil, salt, pepper, and paprika until well-coated.
- Arrange the rings in a single layer on the prepared baking sheet.
- Roast for 25–30 minutes, flipping halfway through, until golden brown and tender.
- Garnish with fresh herbs if desired and serve warm.
Nutrition
- Serving Size: 4 rings (120g)
- Calories: 140
- Sugar: 3g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, consider substituting olive oil with melted coconut oil or experimenting with spices like chili powder. Drizzle balsamic glaze over the roasted rings just before serving for an extra burst of sweetness.