Quick Pea and Mint Soup
Quick Pea and Mint Soup is a vibrant, refreshing dish that captures the essence of spring in every spoonful. This delightful soup combines the sweetness of fresh peas with the invigorating flavor of mint, creating a comforting yet elegant meal perfect for any occasion, from cozy dinners to summer gatherings. With its stunning color and satisfying taste, this soup is sure to impress your guests while being incredibly easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 cups fresh peas (or frozen)
- 1 cup vegetable broth (low sodium)
- 1 medium onion, chopped
- 1 cup fresh mint leaves, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- ¼ cup cream (optional)
Instructions
- In a pot over medium heat, add olive oil and sauté chopped onions until soft and translucent (about 5 minutes).
- Stir in peas and vegetable broth. Bring to a gentle simmer until peas are tender (approximately 10 minutes).
- Remove from heat and blend the mixture until smooth using an immersion blender or regular blender.
- Return the soup to low heat; stir in chopped mint leaves, salt, pepper, and lemon juice. Simmer for another 5 minutes.
- If desired, swirl in cream just before serving. Garnish with extra mint leaves and enjoy warm or chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg
Keywords: - For added creaminess without dairy, consider blending in soaked cashews or coconut milk. - Spice it up by adding diced jalapeños or red chili flakes. - Leftovers can be stored in an airtight container for up to three days.