Pumpkin Pie Oatmeal Bites
Pumpkin Pie Oatmeal Bites are a delightful blend of autumn flavors in a convenient, bite-sized snack. These wholesome treats combine rolled oats and pumpkin puree with warm spices, making them perfect for busy mornings or cozy afternoons. Enjoy the comforting taste of pumpkin pie without the guilt, as these bites are packed with nutrition and offer a delicious way to embrace the fall season.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup canned pumpkin puree
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 3 tbsp chia seeds
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix rolled oats, chia seeds, cinnamon, nutmeg, and salt.
- In another bowl, combine pumpkin puree and maple syrup until smooth.
- Stir wet ingredients into dry ingredients until well blended; the mixture should be thick.
- Shape into 1-inch balls and place on the baking sheet with space in between.
- Bake for 20-25 minutes until golden brown; let cool before serving.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 90
- Sugar: 4g
- Sodium: 15mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize by adding chocolate chips or nuts for extra flavor and texture. Store in an airtight container at room temperature for up to five days or freeze individual bites for longer storage.