Peruvian Chicken and Rice with Green Sauce
Peruvian Chicken and Rice with Green Sauce is a vibrant, flavor-packed dish that combines succulent marinated chicken served over fluffy long-grain rice. Topped with a zesty green sauce made from fresh herbs, this recipe is perfect for busy weeknights or festive gatherings. Experience the essence of Peruvian cuisine in your own kitchen with this easy-to-follow recipe that will leave everyone asking for more.
- Author: Jennifer
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Peruvian
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp ground cumin
- 2 cups long-grain rice
- 1 cup fresh cilantro leaves
- 1 jalapeño pepper, seeds removed (adjust to taste)
- 3 tbsp olive oil
- Salt and pepper to taste
- 1. Marinate the Chicken: In a bowl, mix garlic, lemon juice, cumin, salt, and pepper. Add chicken and coat well. Cover and refrigerate for at least 1 hour.
- 2. Cook the Rice: Boil 2 cups water in a pot. Add rice and a pinch of salt. Lower heat, cover, and simmer for 18-20 minutes until water is absorbed. Fluff with a fork.
- 3. Prepare the Green Sauce: Blend cilantro, jalapeño, olive oil, salt, and pepper in a food processor until smooth. Adjust seasoning as needed.
- 4. Cook the Chicken: Heat a grill pan over medium-high heat. Lightly oil it and cook chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F.
- 5. Assemble: Serve fluffy rice topped with sliced chicken and drizzle green sauce generously over the top.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg
Keywords: For added protein variety, substitute chicken with shrimp or tofu. Incorporate vegetables like bell peppers or corn for extra color and nutrition. Store leftovers in an airtight container in the fridge for up to three days.