Parmesan Cauliflower Bites
Savor the crunch of Parmesan Cauliflower Bites, a scrumptious and healthy snack that combines tender cauliflower florets with savory Parmesan cheese and a crispy Panko coating. Baked to perfection, these bites offer a delightful flavor that makes them an excellent choice for parties, game nights, or casual snacking. Enjoy them warm with your favorite dipping sauce or on their own for a guilt-free treat!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 6 servings (18 bites) 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium cauliflower head (about 600g), cut into florets
- 1 cup freshly grated Parmesan cheese (about 100g)
- 1 cup Panko breadcrumbs (about 100g)
- 2 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the cauliflower by washing and cutting it into bite-sized florets.
- In a large bowl, mix olive oil, garlic powder, salt, pepper, Panko breadcrumbs, and Parmesan cheese until well combined.
- Toss the cauliflower florets in the breadcrumb mixture until evenly coated; shake off any excess.
- Spread the coated florets on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve immediately with your favorite dipping sauce or enjoy them plain.
Nutrition
- Serving Size: 3 bites (90g)
- Calories: 210
- Sugar: 2g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg
Keywords: - Substitute Parmesan cheese with cheddar or mozzarella for different flavors. - Experiment with spices like paprika or Italian seasoning to customize your bites. - Store leftovers in an airtight container for up to three days; reheat at 350°F for optimal crispiness.