Low-Carb Chicken Casserole
Low-Carb Chicken Casserole is a creamy, satisfying dish that brings together tender chicken, vibrant vegetables, and rich flavors without the carbs. Perfect for busy weeknights, this casserole is not only easy to prepare but also visually appealing, making it a hit among family and friends. With its customizable ingredients, you can tailor it to your preferences while enjoying a nutritious meal that aligns with your low-carb lifestyle.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup heavy cream
- 1 cup shredded sharp cheddar cheese
- 2 tsp garlic powder
- 1 cup low-sodium chicken broth
- 2 tbsp Dijon mustard
Instructions
- Preheat oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and garlic powder; place in the baking dish.
- In a bowl, whisk together heavy cream, chicken broth, and Dijon mustard; pour over the chicken.
- Mix in broccoli florets; sprinkle shredded cheddar cheese on top.
- Bake for 30-35 minutes or until chicken reaches an internal temperature of 165°F.
- Let rest before serving; drizzle remaining sauce over portions.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 395
- Sugar: 2g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 120mg
Keywords: Substitute chicken with turkey or add low-carb veggies like cauliflower or zucchini for variety. For extra creaminess, incorporate cream cheese into the sauce mixture. Store leftovers in an airtight container in the fridge for up to four days or freeze for later consumption.