Low Calorie Chicken Alfredo
Low Calorie Chicken Alfredo is a healthier take on a classic comfort dish that combines tender chicken with a rich, creamy garlic-Parmesan sauce. This guilt-free recipe delivers all the indulgent flavors you crave without the added calories, making it perfect for family dinners or entertaining friends. Easy to prepare and customizable with your favorite vegetables or pasta alternatives, this dish offers both nutrition and taste in every delicious bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 8 oz low-fat cream cheese
- 1 cup grated Parmesan cheese
- 1 cup low-sodium chicken broth
- 2 cups fresh spinach
- 8 oz whole wheat pasta (or gluten-free alternative)
Instructions
- Season chicken with salt and pepper. Heat a non-stick skillet over medium-high heat and cook chicken for about 6-7 minutes per side until cooked through. Remove from heat and slice.
- In the same skillet, sauté minced garlic for about one minute until fragrant.
- Add cream cheese and chicken broth, stirring until smooth over medium heat.
- Mix in Parmesan cheese and fresh spinach until melted and wilted.
- Add sliced chicken and cooked pasta, tossing gently to coat with the sauce.
- Serve immediately, garnished with extra Parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg
Keywords: For added flavor, incorporate vegetables like broccoli or bell peppers. Swap out chicken for shrimp or tofu for different protein options. Store leftovers in an airtight container for up to three days; reheat with a splash of milk for creaminess.