Lemon Rosemary Chicken
Lemon Rosemary Chicken is a delightful dish that brings the bright flavors of fresh lemons and aromatic rosemary together, transforming simple chicken breasts into a gourmet meal. Perfect for any occasion, this easy-to-follow recipe ensures juicy, flavorful chicken that will impress family and friends alike. Whether roasted or grilled, each bite bursts with citrusy goodness, making it an ideal choice for weeknight dinners or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 3 tbsp fresh rosemary, chopped
- 2 large lemons, juiced
- 3 tbsp extra virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Pat the chicken dry with paper towels to ensure crispness.
- In a bowl, combine lemon juice, garlic, rosemary, olive oil, salt, and pepper; pour over the chicken in the baking dish.
- Cover with aluminum foil and bake for 25 minutes.
- Remove foil and bake uncovered for an additional 10-15 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Serve drizzled with pan juices and garnish with lemon slices or rosemary if desired.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 297
- Sugar: 0 g
- Sodium: 544 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 110 mg
Keywords: For deeper flavor, marinate the chicken for at least 30 minutes before cooking. Feel free to substitute rosemary with thyme or add seasonal vegetables for added color and flavor.