Easy Crack Chicken Tenders
Indulge in the irresistible flavor of Easy Crack Chicken Tenders, featuring juicy chicken breasts coated in a crispy, golden crust. Perfect for any occasion, these tenders are simple to prepare and will leave your taste buds craving more. Serve them with a delightful honey-soy sauce for an added burst of flavor that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup all-purpose flour
- 2 tsp garlic powder
- 1 tsp paprika (smoked optional)
- 1 tsp salt
- ½ tsp pepper
- 2 large eggs
- 2 cups Panko breadcrumbs
- ¼ cup honey
- ¼ cup low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Set up three bowls: one with flour, garlic powder, paprika, salt, and pepper; one with beaten eggs; and one with Panko breadcrumbs.
- Dredge each chicken breast in the flour mixture, dip it in the egg, then coat thoroughly with breadcrumbs.
- Place the coated chicken tenders on the baking sheet with space between them.
- Bake for 20-25 minutes until golden brown and cooked through; flip halfway for even crispiness.
- While baking, mix honey and soy sauce for the dipping sauce.
- Drizzle the sauce over the tenders before serving.
Nutrition
- Serving Size: 1 tender (75g)
- Calories: 210
- Sugar: 8g
- Sodium: 410mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 70mg
Keywords: For extra flavor, marinate chicken in your favorite seasonings for at least 30 minutes before cooking. Experiment with spices like Cajun or add grated Parmesan cheese to the breadcrumb mix for a cheesy twist. Store leftovers in an airtight container for up to three days; reheat in a preheated oven to restore crispiness.