Crispy Chickpea Nuggets
Crispy chickpea nuggets are a delightful twist on traditional snacks, bursting with flavor and perfect for any occasion. These golden bites combine the wholesome goodness of chickpeas with aromatic spices, delivering a satisfying crunch that even non-vegans will love. Ideal for game nights or as a healthy snack, these nuggets are both delicious and nutritious, ensuring everyone at your table will be coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, rinsed and drained
- 1 cup rolled oats
- 2 tsp cumin
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 cup whole wheat flour
- 2 tbsp olive oil
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a food processor, combine the chickpeas, oats, spices, flour, parsley, and olive oil. Pulse until well combined but still chunky.
- Scoop the mixture onto the prepared baking sheet and shape into nugget forms.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 1 nugget (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added crunch, substitute rolled oats with panko breadcrumbs. Customize by adding diced vegetables such as bell peppers or zucchini. To make gluten-free, use gluten-free flour and breadcrumbs.