Chicken Souvlaki Rice Pilaf
Chicken Souvlaki Rice Pilaf is a vibrant Mediterranean dish that marries succulent marinated chicken with fluffy rice, infused with zesty garlic, fresh lemon, and aromatic oregano. Perfect for family dinners or gatherings, this recipe brings the sunny flavors of Greece right to your table. Each bite delivers a delightful combination of textures and tastes that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (1 lb)
- 3 cloves fresh garlic, minced
- 1 cup Greek yogurt
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp olive oil
- 1 cup long-grain rice
- 2 cups vegetable broth
- 1 tsp dried oregano
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a bowl, mix Greek yogurt, lemon juice, garlic, olive oil, oregano, cumin, salt, and pepper. Cut chicken into bite-sized pieces and marinate for at least 1 hour.
- 2. Cook the Rice: In a saucepan over medium heat, add olive oil and sauté rice until lightly golden (about 3 minutes). Add vegetable broth and bring to a boil. Reduce heat and simmer until the liquid is absorbed (about 15 minutes).
- 3. Grill the Chicken: Heat a grill pan over medium-high heat. Cook marinated chicken pieces until golden brown on all sides (approximately 10 minutes).
- 4. Combine: Fluff the rice with a fork and fold in grilled chicken. Serve hot with tzatziki sauce if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Keywords: - For a vegetarian option, replace chicken with tofu or shrimp. - Add colorful vegetables like bell peppers or spinach for extra nutrition. - Allow chicken to marinate overnight for maximum flavor.