Brown Sugar Pineapple Chicken
Brown Sugar Pineapple Chicken is a mouthwatering dish that perfectly balances sweet and savory flavors, offering a taste of the tropics in every bite. Tender chicken breasts are generously glazed with a rich brown sugar and pineapple sauce, creating an unforgettable meal for any occasion. Ideal for quick weeknight dinners or impressive weekend gatherings, this recipe guarantees everyone will want seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (approx. 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup light brown sugar
- 1/2 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 1/2 tsp ground ginger
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper, then arrange them in the baking dish.
- In a bowl, whisk together brown sugar, pineapple juice, soy sauce, ground ginger, and minced garlic until smooth.
- Pour the sauce over the chicken to ensure even coating.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Serve hot with additional sauce drizzled on top alongside your favorite sides.
Nutrition
- Serving Size: 1 piece of chicken (approx. 6 oz)
- Calories: 304
- Sugar: 21g
- Sodium: 682mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 98mg
Keywords: Marinate the chicken for at least one hour for enhanced flavor. Substitute chicken with tofu or shrimp for a delicious twist. Add crushed red pepper flakes for extra heat.