Brown Sugar Chicken
Indulge in the irresistible flavors of Brown Sugar Chicken, where tender chicken is enveloped in a luscious, caramelized glaze made from brown sugar and soy sauce. This dish is perfect for weeknight dinners or entertaining guests and guarantees a satisfying meal that will leave everyone wanting more. With its simple ingredients and easy preparation, this recipe transforms everyday cooking into an extraordinary culinary experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup light brown sugar
- ½ cup low-sodium soy sauce
- 2 tbsp olive oil
- ½ tsp freshly ground black pepper
- 1 tsp dried thyme
- ½ tsp salt
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a large baking dish with non-stick spray.
- Pat chicken breasts dry with paper towels. Season both sides with salt and pepper.
- In a bowl, mix brown sugar, soy sauce, minced garlic, and thyme until combined.
- Place chicken in the baking dish and pour the sauce over it, ensuring each piece is well coated.
- Bake for 25-30 minutes until internal temperature reaches 165°F (75°C) and juices run clear.
- Let rest for 5 minutes before serving; drizzle remaining sauce over chicken.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 330
- Sugar: 24g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken in the sauce for at least an hour before baking. Swap brown sugar for honey or maple syrup for a different sweetness level. Add bell peppers or broccoli to the dish for extra color and nutrition.