Broccoli Cheddar Frittata
Broccoli Cheddar Frittata is a delightful dish that combines fluffy eggs with vibrant broccoli and sharp cheddar cheese for a comforting, nutritious meal. Perfect for breakfast, brunch, or a quick dinner, this frittata is simple to prepare and packed with flavor. With its stunning colors and cheesy goodness, it’s sure to impress family and friends at any gathering.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 cup fresh broccoli florets
- 1 cup shredded sharp cheddar cheese
- 6 large eggs
- ½ cup whole milk
- 1 small onion (diced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil or butter
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet over medium heat, heat olive oil or butter and sauté diced onion until golden, about 5 minutes. Add broccoli and cook until tender-crisp.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Fold in sautéed vegetables and cheddar cheese.
- Pour the mixture into a greased oven-safe skillet or baking dish.
- Bake for 25-30 minutes until puffed and set in the center. A toothpick should come out clean.
- Let cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 260mg
Keywords: - For added flavor, consider mixing in cooked bacon or ham. - Feel free to substitute broccoli with other greens like spinach or kale. - Leftovers can be stored in an airtight container in the fridge for up to four days.