BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are a delicious, wholesome meal that brings together tender, barbecue-glazed chicken and sweet, caramelized sweet potatoes. This colorful dish is not only satisfying but also customizable with your favorite toppings and veggies, making it perfect for weeknight dinners or casual gatherings. Enjoy the delightful blend of flavors in every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium sweet potatoes (about 1 lb), peeled and cubed
- 2 tbsp olive oil
- 1 cup barbecue sauce
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the sweet potato cubes with olive oil, salt, and pepper; spread them evenly on the prepared baking sheet. Roast for 25-30 minutes until tender.
- While the sweet potatoes roast, heat olive oil in a skillet over medium-high heat. Season chicken breasts with salt and pepper and cook for about 6-7 minutes per side until golden brown.
- Drizzle barbecue sauce over the cooked chicken and let it simmer for a few minutes until sticky.
- Assemble your bowls by placing roasted sweet potatoes in each bowl, topping with sliced barbecue chicken, and garnishing with fresh cilantro.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 500
- Sugar: 10g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 90mg
Keywords: - Marinate the chicken in barbecue sauce for extra flavor before cooking. - Swap sweet potatoes for butternut squash or add black beans for added protein. - Store leftovers in airtight containers; they last up to three days in the fridge.