Sausage and Kale Soup
Savor the warmth of Sausage and Kale Soup, a delightful blend of spicy Italian sausage and nutrient-rich kale simmered in a savory broth. This comforting dish is perfect for chilly evenings or as a quick lunch option, offering a hearty meal that’s easy to prepare. With vibrant colors and robust flavors, each bowl feels like a cozy hug, making it an ideal choice for family gatherings or weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or sweet)
- 4 cups fresh kale, chopped
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 6 cups low-sodium chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft (3-5 minutes).
- Crumble in the Italian sausage and cook until browned (5-7 minutes).
- Add carrots and sauté for 2 minutes before adding kale; stir until wilted.
- Pour in chicken broth and bring to a simmer; cook for 15-20 minutes.
- Season with salt, pepper, or red pepper flakes before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 296
- Sugar: 2g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg
Keywords: For added flavor, consider using homemade broth. You can swap kale for spinach or enhance the soup with herbs like thyme or oregano.