Grilled Cod with Roasted Tomatoes and Dill
Grilled Cod with Roasted Tomatoes and Dill is a fresh and vibrant dish that captures the essence of summer. Juicy, flaky cod fillets are marinated in a zesty blend of olive oil, lemon juice, and fragrant dill, then grilled alongside sweet cherry tomatoes until perfectly charred. This delightful combination not only excites your taste buds but also adds a splash of color to your dining table. Ideal for casual gatherings or elegant dinners, this easy-to-follow recipe will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 cups cherry tomatoes
- 2 tbsp fresh dill, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat (375°F).
- In a bowl, mix olive oil, lemon juice, garlic, and dill.
- Pat cod fillets dry; brush with marinade and season with salt and pepper.
- Toss cherry tomatoes in olive oil and salt.
- Grill cod on one side for 4-5 minutes; add tomatoes on the other side.
- Flip cod carefully; grill until cooked through (another 4-5 minutes).
- Serve topped with roasted tomatoes and drizzle any leftover marinade.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: - Substitute dill with parsley or basil for variation. - Add crumbled feta cheese for a Mediterranean twist. - Ensure cod is dry before grilling to prevent sticking.