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Spinach, Sweet Potato & Lentil Dhal

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Spinach, Sweet Potato & Lentil Dhal is a warm, comforting dish that combines earthy lentils and sweet potatoes with vibrant spices for a rich flavor experience. This easy-to-make recipe not only delivers restaurant-quality taste but also offers a beautiful presentation that will impress your family and friends. Perfect for cozy dinners or meal prep, this dhal is both satisfying and nutritious, making it an excellent choice for any occasion.

Ingredients

Scale
  • 1 cup red lentils
  • 2 medium sweet potatoes (peeled and diced)
  • 4 cups fresh spinach
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 1 inch ginger (grated)
  • 1 can (13.5 oz) coconut milk
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 2 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • Salt to taste
  • Juice of 1 lime

Instructions

  1. Rinse the lentils under cold water until clear. Dice the onion, garlic, ginger, and sweet potatoes.
  2. In a large pot over medium heat, add olive oil and sauté onion until translucent. Add minced garlic and grated ginger; cook until fragrant.
  3. Stir in the diced sweet potatoes along with cumin, turmeric, and coriander. Cook for about two minutes.
  4. Add washed lentils, coconut milk, and vegetable broth to the pot. Bring to a boil, then reduce heat to simmer for about 20 minutes until sweet potatoes are tender.
  5. Stir in fresh spinach right before serving; cook until wilted (about two minutes). Adjust seasoning with salt and lime juice.

Nutrition

Keywords: - For a spicier version, add chopped chili peppers or red pepper flakes during cooking. - You can substitute chickpeas for lentils or use kale instead of spinach based on preference. - Store leftovers in an airtight container in the fridge for up to five days; reheat on the stove adding water if needed.

Find it online: https://rosykitchenette.com/flavorful-spinach-sweet-potato-lentil-dhal-recipe/