Sausage and Veggies Skillet
Savor the deliciousness of a Sausage and Veggies Skillet, a one-pan dish that combines juicy sausage with vibrant vegetables for a quick and satisfying meal. Perfect for busy weeknights or leisurely weekends, this recipe delivers comforting flavors reminiscent of home-cooked meals. With minimal cleanup and just a handful of ingredients, you can whip up this delightful dish that’s certain to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb Italian sausage (or chicken sausage)
- 1 cup bell peppers (sliced, mixed colors)
- 1 cup zucchini (sliced)
- 1 medium red onion (chopped)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
Instructions
- Prepare your ingredients by washing and chopping vegetables into bite-sized pieces and slicing the sausage into rounds.
- Heat olive oil in a large skillet over medium heat. Add sausage slices and cook until browned on both sides, about 5 minutes.
- Stir in minced garlic and chopped red onion; sauté for an additional 2 minutes until fragrant.
- Add bell peppers and zucchini, stirring to coat with juices. Cook for about 6 minutes until tender but crisp.
- Season with salt, pepper, or Italian seasoning to taste.
- Serve immediately from the skillet or plate for an informal dinner party.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: - Feel free to swap the sausage for chicken or tofu for a vegetarian option. - Experiment with different spices or add balsamic vinegar for an unexpected twist.