Mediterranean Steak Bowl Recipe
Embark on a culinary journey with this Mediterranean Steak Bowl, where tender marinated steak meets vibrant vegetables and wholesome grains. This dish is a feast for the eyes and palate, featuring fresh ingredients and a zesty dressing that brings everything together beautifully. Perfect for any gathering or a quick weeknight dinner, this recipe is both satisfying and nutritious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb flank or sirloin steak
- 1 cup cooked quinoa or couscous
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Marinate the steak in olive oil, lemon juice, oregano, salt, and pepper for at least one hour.
- Cook quinoa or couscous according to package instructions; set aside.
- Grill or sear the marinated steak over medium-high heat for 4-5 minutes per side for medium-rare. Let rest before slicing.
- While the steak rests, chop cucumbers, cherry tomatoes, red onion, and parsley.
- Assemble by layering quinoa or couscous as the base; top with sliced steak and vegetables. Crumble feta on top.
- Whisk together dressing ingredients and drizzle over each bowl.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Feel free to swap out vegetables based on seasonality or personal preference. For added creaminess, consider serving with tzatziki or hummus.