Apple Cinnamon Pomegranate Pecan Salad
Apple Cinnamon Pomegranate Pecan Salad is a vibrant and refreshing dish that perfectly balances sweet, tart, and nutty flavors. This delightful salad features crisp apples, juicy pomegranate seeds, and crunchy pecans, all brought together with a hint of cinnamon and a light dressing. Ideal for family gatherings or as a nutritious snack, it’s sure to impress your guests and elevate any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 cups fresh apples (cored and sliced)
- 1 cup pomegranate seeds
- 1 cup toasted pecans
- 1 tsp ground cinnamon
- 2 tbsp honey or maple syrup
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
Instructions
- Core and slice the apples into bite-sized pieces. Toss them in lemon juice to prevent browning.
- In a large bowl, combine the apple slices, pomegranate seeds, and toasted pecans.
- In a small bowl, whisk together honey (or maple syrup), olive oil, cinnamon, salt, and pepper.
- Pour the dressing over the apple mixture and toss gently until evenly coated.
- Serve immediately or chill briefly in the fridge to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 13g
- Sodium: 45mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added creaminess, consider crumbling feta or goat cheese on top. Feel free to substitute walnuts for pecans if desired. To store leftovers, keep the dressing separate until ready to serve to maintain freshness.