Dump-and-Bake Chicken Tzatziki with Rice
Dump-and-Bake Chicken Tzatziki with Rice is a quick and flavorful Mediterranean-inspired dish that brings the essence of Greek cuisine to your table. Juicy chicken breasts are smothered in a creamy tzatziki sauce and baked over fluffy rice, creating an effortless one-pan meal that’s perfect for family dinners or casual entertaining. With minimal prep and vibrant flavors, this recipe will have everyone coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain rice
- 1 cup Greek yogurt
- 1 medium cucumber, grated
- 3 cloves fresh garlic, minced
- 2 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 cups water
Instructions
- Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and oregano.
- In a bowl, mix rice with 2 cups water and pour into the prepared baking dish.
- Place seasoned chicken on top of the rice.
- In another bowl, combine Greek yogurt, cucumber, garlic, lemon juice, salt, and pepper; spread over the chicken.
- Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes until golden brown.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg
Keywords: - Marinate the chicken in yogurt and spices for extra flavor if time allows. - Customize by adding vegetables like bell peppers or zucchini for added nutrition. - Store leftovers in airtight containers; they can be refrigerated for up to three days.